Sometimes I wonder how much my hormones and medications I take affect my weight. I feel so stressed all the time that I wonder if my cortisol levels are high. I remember my mom pushing me to get my thyroid tested to see if that was leading to my weight gain in college and then graduate school. I think my results showed that things weren’t quite average, but not so far out of the normal range. And then I’ve been on SSRIs and norepinephrine reuptake inhibitors (NRI, NERIs) for almost all of my adult life, and many of them have side effects of weight gain. Also while breastfeeding I’ve also taken domperidone (DPD) to help with my milk supply, and weight gain is also a side effect.
When I had success on Weight Watchers in 2011-2012 and hit my lifetime goal I had been off Zoloft for a few months. All the other times I was unsuccessful at WW and Jenny Craig I was on anti-depressants. I’m trying to taper off of Zoloft again to see if that helps, but now I’m feeling more depressed again. My psychiatrist mentioned a few other anti-depressants with no weight gain side effects, but they aren’t compatible with breastfeeding. I just tapered slowly off of DPD, but I’m still having trouble resisting my urge to binge. I feel kind of down and wish that I had more time for myself to exercise and prepare healthy foods. My youngest daughter is almost one, so I plan on gradually weaning soon. Now that I’m not breastfeeding her and pumping as much I want to start taking yoga classes again. I think if we can all get some more sleep in our home that will help too. I wish I had more success at managing my weight when I was single and childless so that I wouldn’t feel so overwhelmed now.
Has anyone else noticed a connection between their depression/medications/hormones and weight? What can we do to still have success at losing weight even with depression? Sometimes I feel like there are so many things stacked against me, how can I still succeed? I feel like I can’t talk about all of these things at my WW meetings, so I need to get some advice elsewhere…
Picture via Ozan