ups and downs, but more ups

My hip is feeling much better, which I’m grateful for.  This week I finally started biking again, which feels good.  I also started physical therapy and water aerobics.  My hips feel a little sore but not too bad.  Two weeks ago I was down a pound a half, but I missed WW last week due to work and a family emergency, and this week I was up slightly, which wasn’t really a surprise.

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